An Awesome Workout. Whenever. Wherever.
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VITALITY
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So glad you've stopped by! My class is tailored for regular people who want a 40-minute online class, 3-4 times a week, that covers all the bases of fitness. Give it a try... join us for 4 classes... totally free!
Make your physical health a priority, with a great group of people.
Vital Strength Classes offer a well-rounded, exciting approach to fitness tailored to the needs of busy adults, and scalable to any level of fitness, including beginners and people with injuries.
Get an awesome workout wherever you are
Andrew will guide you thru a workout that is right for you each morning. Get personal attention and valuable techniques to get what you want out of each workout.
“A good fitness program should make your life BETTER and EASIER—it shouldn’t take it over. Vital Strength classes are aimed at people who want to live fuller, healthier, better lives.” – Andrew
Ask Andrew
What is Vital Strength?
What about Cardio Fitness?
Muscle Strength?
Does it help fight aging?
Do Vital Strength classes burn fat?
What about Mobility/Flexibility?
Will it make me bulky?
How will I feel at the end of class?
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Sign up for 4 free classes with no obligation, and see why people are joining the Vital Strength community. No credit card info necessary. No spam. No nonsense.
What They're Saying
Quick FAQs
As long as you have no medical conditions that preclude exercise, you can jump into Vital Strength classes regardless of your fitness level. I offer many variations on each exercise in each class, and it’s always up to you which one to choose. And if you are unable to perform any of the variations I offer—skip the movement, and resume training on the next move!
If you’re just trying the class, feel free to jump in without any equipment. It’s helpful to have an exercise mat (some movements are performed on the floor), and maybe a couple of soup cans for resistance. Once you’re committed to doing the class regularly, I recommend that you purchase a pair of dumbbells weighing anywhere from 5-20 pounds, and if you want to progress faster, you could get two pairs: one heavier and one lighter.
There are hundreds of classes available on my YouTube channel, and you can stream one at any time. Choose one that matches your goals (mobility, upper body, conditioning, lower body, etc), and fire away!
As long as your doctor has not told you expressly to rest completely, some amount of movement is always beneficial. So show up and do what you can. If it’s convenient, contact me beforehand—or notify me in the chat box once class has started—and tell me briefly about your injury (sore knee, lower back, etc). That way I can offer alternatives to movements that might not be advisable with injuries.
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Contact Andrew!
Have a question? A concern? Contact Andrew today and see if Vital Strength is right for you!
